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Free 5-Day Email Course
Master the Art of Mindful Productivity
One actionable lesson in your inbox each morning. Five days to transform how you work, think, and focus.
No spam · Unsubscribe anytime · Free forever
How it works
Three steps to better habits
Subscribe
Enter your email and choose when you'd like each lesson to arrive.
Learn Daily
One focused lesson each morning — five minutes to read, a lifetime to apply.
Transform
Build real habits with practical exercises you can start using immediately.
The Curriculum
What You'll Learn
Six carefully sequenced lessons, each building on the last. Read in five minutes, practice for a lifetime.
Welcome—Welcome & What to Expect
A warm introduction to the course, what you'll learn, and how to squeeze every drop of value from each lesson.
Day 1—The Power of Single-Tasking
Multitasking is a myth. Discover why doing one thing at a time isn't just productive — it's transformative.
Day 2—Designing Your Ideal Morning
The first hour shapes the entire day. Learn to craft a morning that fuels focus and intention.
Day 3—The Two-Minute Rule
Small, immediate actions build unstoppable momentum. A deceptively simple technique that changes everything.
Day 4—Digital Minimalism
Your attention is your most valuable asset. Reclaim it from the pull of notifications and noise.
Day 5—Building Sustainable Habits
Turn five days of insights into a practice that lasts. Because productivity without sustainability is just burnout.
Preview
A Taste of What Arrives
Here's a glimpse of what lands in your inbox on Day 1.
Mindful Productivity
Day 1 — The Power of Single-Tasking
Good morning! Today we're exploring one of the most counterintuitive truths about productivity: doing less leads to achieving more.
When we scatter our attention across five tasks, we don't get five things done — we get fragments of five things done, each poorly. Research from Stanford shows that heavy multitaskers are worse at filtering irrelevant information and slower at switching between tasks...
Continue reading in your inbox →
Testimonials
From Real Learners
Questions
Frequently Asked
Is this really free?
Completely. No credit card, no hidden upsells, no catch. Five days of focused, actionable content — that's the whole deal.
Can I pause my subscription?
Of course. Every email includes a manage link where you can pause deliveries and pick up exactly where you left off.
How do I unsubscribe?
One click. Every email has an unsubscribe link at the bottom. We also include a manage link if you'd rather adjust preferences instead.
When will I receive emails?
You choose your preferred time when you sign up. Emails arrive at that time in your local timezone, every day for five days.
What if I miss an email?
Each email has a "read online" link that takes you to a beautifully formatted companion page. The content is always there for you.
Can I start over?
Yes — unsubscribe and re-subscribe to begin fresh from the welcome email. Simple as that.
Start Today
Ready to Transform Your Mornings?
Five days. Five lessons. One email at a time, at the hour you choose. No spam, no nonsense — just a better way to work.